How much does it cost? What kind of services do you offer?

My current rate is $120 for a 45-minute session. I welcome adults (18 years and over) for individual counselling. Couples and family counselling is not offered at the moment.

Can I use my insurance to pay for counselling?

Counselling is generally covered by extended health insurance, however, it depends on your specific plan. Please contact your provider to clarify.

What is Existential Counselling?

Existential Analysis studies the conditions of a fulfilled life. The aim of Existential Counselling is for you to find and live with an inner “yes” to your life.

To find out more, please visit Existential Analysis Canada here: https://www.existentialanalysis.ca/

What are your Covid protocols?

For your safety and mine, I am offering counselling over the phone and via secure videoconferencing platforms. In-person counselling will become available according to provincial health guidelines and on a case-by-case basis.

How many sessions do I need to feel better?

For some, counselling is a lifelong process of self-exploration and for others, it is a once in a blue moon emergency intervention. It may take as few as 3-6 sessions to address practical issues and learn self-regulation skills. Depending on your circumstances, it may get worse before it gets better as intense unprocessed emotions come up to the surface. To resolve deep-seated trauma and the root cause of your concerns it may take longer than a few sessions. In any case, counselling should take as long as you want it to take! You are in the driver’s seat.